Apple diet – will help to normalize and correct the metabolic disorders and lose weight. However, it is good as a supplement to the basic method of recovery. The best way is to arrange «unloading» apple days.
Pectins are absorbed in the intestines various toxins, heavy metals, radionuclides and other hazardous substances. Apples fiber activates digestion, being easy and safe laxative. Therefore, if you have constipation can help 2-3 apples on an empty stomach every morning for a month. Inflammation of the intestine and colitis is useful to have a sweet apples (preferably in a shabby form), as they especially a lot of antimicrobial substances and pectin. Potassium
salt is removed from the body excess fluid.
GREAT BENEFITS.
Apple diet helps to cope with being overweight, and in some cases to normalize the metabolism. Apples – is very useful product. In apples there are all the necessary vitamins and minerals.
Diet is good for the prevention of atherosclerosis and is useful for hypertensive patients. It will help put an end to smoking: if it’s hard to quit, sit for 3 days at the diet. At this time drink green tea.
However, you need to know what kind of apples is for you. For example, if you have stomach ulcers are contraindicated sour apples. Preferred sweet varieties. And the best is to eat no fresh fruit but cookies. But if you have gastritis with low acidity as the time relevant apples sour varieties.
APPLES WITH RUSKS.
During such a diet you can drink tea (preferably green) without restrictions and snacking with rusks from black bread. If it is very hard, you can add a little yogurt or low-fat yogurt.
The menu includes 1,5-2 kg of apples per day. It is recommended to drink plenty of fluids – mineral water, green tea or herbal infusions. Apples can be baked – the same result.
APPLE-KEFIR MENU.
One apple – half a glass of yogurt. And so 5-6 times a day. Incidentally, it is considered such a diet helps pregnant women get rid of the unpleasant symptoms of early toxicosis.
WEEKLY APPLE DIET.
You can resort to such a diet, if you want to lose weight by 1-2 kg. To be especially persistent, then a week you can lose weight by 7 kg.
Day 1 – 1 kg of apples;
Day 2 – 1,5 kg of apples;
3rd and 4 th days – 2 kg of apples;
5 th and 6 th days – 1,5 kg of apples;
Day 7 – 1 kg of apples.
IS USEFUL TO KNOW.
DEFENDERS OF CELLS.
Proved: if you regularly consume apples (at least a couple of fruits a day), it greatly reduces the likelihood of developing malignant tumors in the body. Apple extract was actively discouraged the growth of cancer cells. There are a lot of nutrients in the peel of fruits.
SECRET OF REJUVENATION.
Experiments have shown that those who eat 2-3 apples a day, drastically slowing the aging process, skin becomes smoother and increase performance. Apples are a beneficial effect on metabolism, because it reduces the absorption of fat by the body. This property is valuable, a sedentary lifestyle and struggles with being overweight.
PROTECT TEETH.
Scientists have found that apples are harmful to teeth. Destroy tooth enamel and contribute to the development of caries. To avoid this, after you ate an apple, it is necessary to rinse your mouth with water. Brushing your teeth can be at least half an hour after eating fruit.
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