Broccoli diet will help you lose weight by8 kg. This diet lasts 10 days. The menu includes five power modes, that is, two days – the first mode in the next two days – the second, etc. fifth to the last regime. The first 6 days of the diet are its main phase. The next four are optional.
Diet menu contains a lot of vitamin. C, which speeds up metabolism and promotes weight loss. In addition, broccoli is one of the most useful green vegetables. According to scientists, it contains a lot of vitamins and minerals. Including it in your daily diet, you can stay healthy for many years. Broccoli is also one of the best sources of calcium, which plays an important role in weight loss.
Broccoli diet – eating plan.
Broccoli diet menu contains a large variety of products. Carrots, potatoes, fish, red meat, poultry, tomatoes, rye bread, parsley, sour cream, pepper, olive oil, onions, you can drink pure water, mineral water, sometimes low-fat dairy drinks.
1 and 2 Day
Breakfast: 200 g of boiled broccoli with salt, 1-2 cups of black tea without sugar.
Lunch: 150 g of boiled chicken and 250 ml. of chicken broth,100 gof cooked broccoli with salt.
Dinner: 250 g of boiled broccoli with salt, 1-2 cups of black tea without sugar.
3 and 4 Day
Breakfast: braised broccoli in olive oil with pepper and garlic. In a deep pan, pour olive oil, place200 gof broccoli, chopped 1 clove garlic, finely chopped 1 bell pepper and a little salt. Stew for 20 minutes with the lid closed on a low heat.
Lunch: braised broccoli in olive oil with tomatoes and onions. In a deep pan, pour olive oil, put150 gramsof broccoli, half a chopped medium onion, 2 chopped tomatoes and a little salt. Stew for 20 to 25 minutes with the lid closed on a low heat.
Dinner: same menu for breakfast.
5 and 6 Day
Breakfast: Broccoli salad with low-fat sour cream and boiled beef. Boil100 gramsof beef, mixed with100 gof chopped broccoli, and add 2 tablespoons of sour cream with a low percentage of fat, salt. One cup of yogurt with low fat content.
Lunch: 200 g of broccoli lightly blanched in salted water. Put the broccoli in a pan of boiling water. Boil it for no more than 5 minutes.
Dinner: 150 g of boiled beef with salt, 1 cup of pure water.
7 and 8 Day
Breakfast: 100 g of cooked broccoli, 2 eggs, 1 cup of black tea without sugar.
Lunch: Broccoli soup. In cooked chicken broth (300 ml) add100 gof broccoli, 2 bunches of parsley, a little salt. Cook over medium heat for 20 minutes.
Dinner: 2 slices of rye bread, 1 tomato, 100 g of cooked broccoli, 1 cup of tomato juice.
9 and 10 Day
Breakfast: 100 g of cooked broccoli, salt, 2 boiled carrots.
Lunch: 100 g of cooked broccoli, salt, 100 g of boiled fish (you can use any fish).
Dinner: 200 g of boiled broccoli with salt, 1 boiled potato.
Broccoli diet contains all the ingredients that will help you lose weight and maintain a healthy immune system.