It is known that losing weight is only 2-3 kg, the risk of diabetes reduced by 10-15%, which dropped 5 kg reduces the likelihood of stroke by 20%. Thus, weight reduction – is not only aesthetic but also therapeutic and prophylactic. And keep one’s figure should be both women and men, if they want to remain healthy for many years.

ON THE EDGE OF THE POSSIBLE.

So, after a festive meal you want to lose weight in a short time and decided that the best way – is to minimize the number of consumed calories. A week later, some manage to lose 1-2 pounds. However, it should weaken the will, like those hateful kilos immediately returned.

In fact, many diets are very difficult to move, as you have literally to starve, we offer a special salt-free diet to help lose weight without feeling hungry.

With such a diet for 13 days you will lose weight by 7-8 kg of weight. For a short time diet regulates the body’s metabolism and rebuilds it into a different rhythm of work.

Conditions: within 13 days can not eat salt, sugar, alcohol, flour, confectionery, beer.

Between meals you can drink water without restrictions(including mineral).

Diet should be followed exactly, without changing the sequence, since only in this case is the correct regulation of metabolism.

ADVANTAGES AND RECOMMENDATIONS.

No restrictions in the use of fish and any seafood.

Replace dairy products, mineral water containing calcium.

Drink more green tea, it is rich in antioxidants and vitamins C and E and has a favorable effect on the body.

Limit salt intake – seafood contain it in the required amounts.

Fig perfectly replaces bread. Prefer brown and Thai rice.

Eat 2-3 fruits to make up for lack of calcium and vitamins.

1 – DAY.

Breakfast: Black coffee.
Lunch: Two hard-boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fish, boiled or fried.

2 – DAY.

Breakfast: toast.
Lunch: boiled or fried fish, fresh cabbage salad with oil.
Dinner: 200 g of boiled beef, a glass of kefir .

3 – DAY.

Breakfast: Black coffee, bread.
Lunch: fried zucchini and a salad of boiled cabbage with vegetable oil, apple.
Dinner: 200 g of boiled beef, a salad of seaweed with cucumber and vegetable oil.

4 – DAY.

Breakfast: Black coffee.
Lunch: 1 boiled egg, salad of 3 large boiled carrots with vegetable oil or a cup of soup with seafood.
Dinner:: fruits (apples).

5 – DAY.

Breakfast: a salad of raw carrots with lemon juice and oil.
Lunch: 1 large (about 400-500 g), boiled or grilled fish, a glass of tomato juice.
Dinner: fruits (apples).

6 – DAY.

Breakfast: Black coffee.
Lunch: 0,2 kg of seafood and fruit.
Dinner: 2 hard boiled eggs, salad with raw carrots with vegetable oil.

7 – DAY.

Breakfast: tea (preferably green).
Lunch:: 200 g of boiled beef, 2 eggs, salad of boiled cabbage with vegetable oil. A glass of tomato juice.
Dinner: any of the dinners, except of dinner of third day.

8 – DAY.

Breakfast: Black coffee.
Lunch: half a boiled chicken, a salad of fresh cabbage or carrots with vegetable oil.

Dinner: 2 hard boiled eggs, salad from carrots with vegetable oil.

9 – DAY.

Breakfast: a salad of raw carrots with lemon juice and oil.
Lunch: one large boiled or fried fish, a glass of tomato juice.
Dinner: Japanese stew (onions, cabbage and herbs with small slices of beef).

10 – DAY.

Breakfast: Black coffee.
Lunch: 1 boiled egg, salad of 3 large boiled carrots with vegetable oil, 150 grams of cheese.
Dinner: fruits (apples).

11 – DAY.

Breakfast: Black coffee, bread.
Lunch: fried zucchini and a salad of boiled cabbage with vegetable oil.
Dinner, 200 g of boiled beef, 2 eggs, salad from fresh cabbage with vegetable oil.

12 – DAY.

Breakfast: Black coffee, bread.
Lunch: boiled or fried fish, salad from fresh cabbage with vegetable oil.
Dinner: 200 g of boiled beef, a glass of kefir .

13 – DAY.

Breakfast: Black coffee.
Lunch: two boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fish, boiled or fried.

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