Watermelon is an excellent diuretic. At the end of the 10-day course you can lose up to 7 kg (10 days is difficult to sustain, so bigotry is not welcome). Diuretics and dietary properties of watermelon have long been known. Watermelon diet, as most “extreme” mono-diet is not recommended to continue for more than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.
Watermelon diet is simple: during the day you eat a watermelon at the rate of pounds of pulp per 10 kg bodyweight. Pay close attention to your well-being: in some cases, the body on a diet reacts difficult. You
should not follow diet if you have kidney stones, diabetes, severe diseases of the pancreas.
However, if on the second day you feel good (did not raise any weight in the abdomen or bloating or other unpleasant effects), feel free to go on a diet all five days. After the diet switch to the “watermelon food” for another ten days.
Scheme of «watermelon food»:
For breakfast: savory oatmeal and a little cheese.
For lunch: a slice of fish, meat or poultry and vegetable salad with no fat dressing.
For dinner: a dollop of watermelon at the rate of 1 kg of pulp per 30 kg weight.
Fifteen days of watermelon food will help you to lose up to 8 pounds. Diet is not only effective, but very tasty.